Natural Remedies: 39 Top Natural Remedies for Healing Common Illnesses This book contains proven steps and strategies on how you can use the goodness of Mother Nature to cure common ailments you come across. In this day and age of processed food, your stomach has a lot to handle – junk food, colas, preservatives and chemicals present in everything you consume. In this jet age, everyone is subject to processed food containing chemicals, preservatives and stabilizers. To add to this, allopathic medications prescribed by health care providers for common ailments make things worse.