Ten-Minute Basic Meditation Practice

The Sacred Pause

Meditation: Coming Home with the Breath (2018-10-10)

Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

Meditation: Relaxing Back into the Mystery (2018-10-17)

Part 2 - Rewiring for Happiness and Freedom (2018-10-17)

Meditation: Resting in Awake Awareness (2018-10-24)

Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)

Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)