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#747 Bullet Points | Can shame be helpful?

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In this episode, I share a snippet from my conversation with Owen O'Kane on panic attacks and what that build-up of feelings and emotions might be trying to tell you.
Owen O'Kane Unedited on The Emma Guns Show
How to Become Your own Therapist by Owen O'Kane is available now.
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0:13:57
Publication year
2022
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