771: Finding Joy and Purpose | Rachel Hollis Interviewed on the Be The Sun Not The Salt Podcast

In this special episode, Rachel Hollis shares her interview with podcast hosts Dr. Harry Cohen and Connie Fontaine from the Be the Sun Not The Salt Podcast. She discusses the ups and downs of life, the importance of pursuing joy and love despite hard times, and the power of self-compassion.

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01:43 Meet Rachel Hollis: Author and Podcaster

07:14 Rachel's Journey to Becoming an Author

13:23 The Success of 'Girl, Wash Your Face'

15:00 Authenticity and Real-Life Stories

20:41 Empowering Women Through Personal Development

29:55 The Power of Capital T Truths

31:12 Challenging Childhood Beliefs

33:12 Unpacking Personal Narratives

35:34 Kindness Starts with Yourself

39:30 Body Image and Self-Love

44:26 Embracing Life's Challenges

47:49 Living Magnificently

54:02 The Heliotropic Effect

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