Summary of In Defense of Food: An Eater's Manifesto by Michael Pollan

Learn to have a healthy living by adopting the old way of eating . It is still best to eat natural healthy food specially vegetable.

Good One

Really enjoyed it. I highly recommend it

Well-organized and well-written, this book covers how we got to where we are, buying processed foods labeled with various health claims that are meaningless. We find out about the rise of the nutrition industry and how they’ve led us astray.