Sustainable Wellness

Non-striving is the ability to practice mindfulness without expectation of some future goal or dream

Letting go is refusing to attach to specific thoughts, feelings, or behaviors

Acceptance is not the same thing as giving up or being passive; acceptance merely acknowledges that something has manifested

Acceptance is allowing whatever comes up in the present moment to be held in our field of awareness

cleaves obstinate stone

Patience is a willingness to continue with the process of paying attention on purpose even when it appears that no progress is being made

Non-judging is the ability to hold an open and neutral place for whatever comes up within and around you, without thinking of anything as categorically better or worse than anything else

Trust is believing in ourselves and in our authority

Beginner’s mind is the ability to see things with new eyes as though we’d never seen them before

Mindfulness is about non-judgmental awareness of whatever comes up, without trying to change it