McKay Brett

How to Quit Porn

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  • Adri Syamsoeyadihas quoted5 years ago
    cues that trigger
  • Adri Syamsoeyadihas quoted5 years ago
    our behavior shapes how we think and feel. Action shapes who we are
  • Adri Syamsoeyadihas quoted5 years ago
    Teach them that their attraction to porn is a very normal consequence of their biology and brains
  • Adri Syamsoeyadihas quoted5 years ago
    for porn is revealed as a perfectly natural drive that’s been hijacked by a supernormal reproductive and evolutionary reinforcer
  • Adri Syamsoeyadihas quoted5 years ago
    We’re replacing a bad habit with a good habit
  • Adri Syamsoeyadihas quoted5 years ago
    The big rule on rebooting is that you abstain from all artificial sexual stimulation
  • Adri Syamsoeyadihas quoted5 years ago
    “Rebooting” refers to taking a break from all artificial sexual stimuli so that the brain can restore and replenish dopamine receptors that were lost in response to the overconsumption of pornography.
  • Adri Syamsoeyadihas quoted5 years ago
    your willpower can be mastered through practice
  • Adri Syamsoeyadihas quoted5 years ago
    is having the will to follow through with your intentions
  • Adri Syamsoeyadihas quoted5 years ago
    The key is to not wallow in your setback
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