Autobiography of an Orgasm

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

“My guy doesn’t think I get off unless I scream,” Jan said. “And when I’m done, I don’t want to be touched. My clit is too sensitive.”
“I’m the opposite now. My orgasm keeps getting bigger. I can get off for hours,” I said. “Even after sex, my body stays turned on. I carry my orgasm with me throughout the day.”

After nearly five years of research, I was finally seeing that in order to change we needed to expose ourselves.

until I realized that if I didn’t treat my body with love and appreciation, no one else would.

Qoya is based on the idea that you know

It’s a reminder that all answers are within. It’s the idea that you learn how to trust the physical sensation of truth in your body and follow it, like north on your compass.

It really helps if you focus on your breath, bringing it anywhere I am touching

When you see your body as holy and sacred, your entire life changes

At the time, I didn’t realize how much I was resisting letting love in because I didn’t feel I deserved it.

It’s your birthright as a woman to feel pleasure