Master Your Dopamine

People have unlocked a secret to contentment by embracing the notion that pain and growth often come together.

Clair de Lune” by Debussy.
● “Adagio for Strings” by Barber.
● “Piano Sonata No. 17 in D Minor ('The Tempest')” by Beethoven.
● “First Breath After Coma” by Explosions in the Sky.
● “Adagio for Strings” in the version by Tiesto.

Forgoing pleasure can be a creative and highly effective way to practice voluntary discomfort.

Genuine self-improvement comes from a position of self-love, not a guilty sense of not being good enough.

both physically and mentally—of learning how to get comfortable with discomfort.

Despite this initial reluctance, however, we may find ourselves surprised at how well our body adjusts to the challenge and begins reaping the rewards—

One effective way of strengthening our self-control is to practice voluntary discomfort.

living our life with purpose and seeing results develop accordingly, we will feel more dopaminergic joy than having fleeting momentary gratification.

Concentrating on progress rather than perfection is integral for developing a successful and healthy mindset.

One of the most rewarding journeys anyone can take is the pursuit of personal growth.