Mary-Ann Grady

Self Help Bible: A Healing Guide for Individuals with Common Problems

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“Self Help Bible: A Healing Guide for Individuals with Common Problems” is a book that helps the individual that is faced with certain challenges to learn how to get started on the road to recovery. The challenge that the individual has could be anything from a drinking problem to a problem with self esteem or even a problem with drug abuse. The author had to struggle with her own demon and as such is able to write from a personal perspective. The challenge with self help is not going through the process itself which is hard enough; it is coming to the realization that there is a problem in the first place. That is the first positive step to recovery. This book is a great addition to any home as it is filled with great pieces of advice for the tortured soul. About the Author: Mary-Ann Grady has had her fair share of challenges to deal with throughout her life and thankfully she was able to realize that she needed to get some help and started on the road to recovery from her anxiety.
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35 printed pages
Original publication
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  • Sarah Josephhas quoted4 years ago
    Drinking warm milk before bed can help you relax and get to sleep because milk has tryptophan in it (the same stuff that makes us sleepy after eating turkey) and can help you get to sleep. Additionally, taking a warm bath can help your body relax, and using lavender or chamomile scented oils or candles can also help you sleep, since both scents have been associated with curing insomnia.
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