Too Good To Go Too Bad To Stay

You can always leave the door open, and let them know if they are willing to meet you on your terms you may be there for them.

Through knowing your values, setting your goals and practicing mindfulness and mindful movement, you are empowering yourself for change. We all have the capability to take charge of our lives with GRACE, strength and confidence.

• Address conflicts quickly

• Stay open and honest with each other

By thinking of the past and future, we are ignoring the present moment and resisting what is, thus causing suffering in our lives.

“The best way out is always through.”

Anytime when you are in the process of working toward your goals and you’re feeling stuck, it’s helpful to re-evaluate your choices, and reconnect with your values. This can reenergize you and you can begin again to work toward completing your goals.

• Reflect on the times in your life when you felt proudest of yourself, both in your home life and work. Who were the people you were involved with? What were the circumstances? What else contributed to your feelings of pride?

People who practice mindfulness (seeing things through the present moment) are better able to respond to stressful situations with wisdom.