Douglas Bloch

Healing from Depression

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In HEALING FROM DEPRESSION, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of people who suffer from depression, Bloch could not be helped by so-called "e;miracle"e; drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, HEALING FROM DEPRESSION is an accessible self-guided program for managing and recovering from depression. Acclaimed as a "e;life-line to healing,"e; this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
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696 printed pages
Publication year
2010
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Quotes

  • Aikahas quoted9 years ago
    "There is no medicine like hope.
    No incentive so great
    And no tonic so powerful
    As the expectation
    Of something better tomorrow."
    Orison Swett Marden
  • Aikahas quoted9 years ago
    The reason we have this freedom is that situations are never totally black or white. Life is a mixture of light and dark, positive and negative. Or as they say in the martial arts, every situation has both an inherent advantage and an inherent disadvantage. If this is true, then why not choose to focus on what is advantageous? This is precisely what the person with an optimistic mindset is able to do. Let's explore some tools that make this possible.
  • b4597894565has quoted8 years ago
    s long as day

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