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CEO Christine Maynard,Julia Higginbotham

Panic Attack Survival Guide

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The Panic Attack Survival Guide teaches one how to recognize panic, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.
This book is currently unavailable
10 printed pages
Original publication
2013
Publication year
2013
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