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Anatomy for Hip Openers and Forward Bends

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katerinar85has quoted9 years ago
KEY MUSCLE ISOLATIONS
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katerinar85has quoted9 years ago
RECIPROCAL INHIBITION
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katerinar85has quoted9 years ago
A key agonist/antagonist relationship in this pose involves the psoas (which flexes the hips) and its antagonist, the gluteus maximus
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katerinar85has quoted9 years ago
element of chance and randomness
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katerinar85has quoted9 years ago
Grouping, repetition,and continuity
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