Hand Strength offers a comprehensive guide to understanding and improving hand function, an often-overlooked yet critical aspect of physical well-being and functional independence. The book addresses the physiological decline in grip strength associated with aging, explaining how factors like decreased muscle mass and nerve function impact dexterity. It emphasizes that proactive intervention through targeted hand exercises and lifestyle adjustments can mitigate these effects, preserving the ability to perform daily tasks and maintain self-sufficiency.
Discover the biomechanics of hand movement, understand why strength diminishes over time, and learn how to counteract these effects. The book progresses systematically, starting with hand anatomy and the causes of declining strength, then moves to a detailed exercise program with modifications for various fitness levels. It also underscores the importance of ergonomics and nutrition for long-term hand health.
Based on research in exercise physiology and geriatrics, Hand Strength empowers readers to take control of their hand health and overall wellness, through actionable strategies for rehabilitation and improved physical well-being.
