Suhas Kshirsagar

Change Your Schedule, Change Your Life

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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on “clock genes” with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
“It’s not you, it’s your schedule.” Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.
Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to “catch up” on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our “clock genes” control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.
Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
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281 printed pages
Publication year
2018
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Quotes

  • lance medshas quoted4 years ago
    Ten a.m. to two p.m. is predominated by pitta energy, which has qualities we associate with fire.
  • lance medshas quoted4 years ago
    Six to ten a.m. is predominated by kapha energy, which has the qualities we associate with water
  • lance medshas quoted4 years ago
    This is the first question I ask people who come to my clinic. Many people don’t know what they do in a typical day—and this may be true for you, too. You know when the
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