Many common health problems can be treated at home using simple, low-cost remedies. That’s why our team of experts have come together to develop Mayo Clinic Book of Home Remedies—a simple resource that could guide your heath decisions, offer useful and easy remedies you can do at home and potentially reduce the need for a trip to the doctor’s office or emergency room.

You’ll learn how to manage, treat or prevent more than 120 conditions, including arthritis, asthma, diabetes and many more. There is also an Emergency Care section that provides critical information you’ll need should an emergency occur.

This easy-to-follow guide is organized A to Z. Each topic summarizes signs and symptoms, along with actions you can take to prevent or treat the condition. Each topic includes a “Medical Help” section, which identifies serious symptoms and advises when you should contact your doctor.

See the many things you can do at home to stay healthy, relieve symptoms, improve emotional health, feel invigorated and enjoy a higher quality of life.

Discover home remedies for these conditions, just to name a few …

• Arthritis
• Back Pain
• Burns
• Cold sores
• Diabetes
• Dizziness
• Dry skin
• Ear infection
• Emergency care
• Fatigue
• High blood pressure
• Indigestion
• Motion sickness
• Nosebleeds
• Shin splints
• Snoring
• Tendinitis
• Ulcers
• And more!

This book doesn’t replace the advice of your doctor, but it can help you manage common problems safely at home. You’ll find many useful tips and treatments you will want to refer to time and time again. Download your copy today!

Martha Millman