Brene Brown

Owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Once you see a pattern, you can’t un-see it.

when the same truth keeps repeating itself, it’s hard to pretend that it’s just a coincidence.

So, hope is a combination of setting goals, having the tenacity and perseverance to pursue them, and believing in our own abilities

It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.

How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves.

Wholeheartedness is as much about embracing our tenderness and vulnerability as it is about developing knowledge and claiming power.

The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Men and women who live Wholeheartedly do indeed DIG Deep. They just do it in a different way. When they’re exhausted and overwhelmed, they get Deliberate in their thoughts and behaviors through prayer, meditation, or simply setting their intentions; Inspired to make new and different choices; Going. They take action.

Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light