The BPD Roadmap: A Step-by-Step Guide to Social Rhythm Therapy for Bipolar Disorder with Proven Strategies and Worksheets

Book Description (Optimized for Engagement & Searchability)

Find Stability, Regain Control, and Thrive with Social Rhythm Therapy

Living with Bipolar Disorder can feel unpredictable, but structure and consistency can make all the difference. The BPD Roadmap is a comprehensive, step-by-step workbook designed to help individuals with bipolar disorder create daily rhythms that promote mood stability, reduce mood swings, and improve overall well-being.

This practical guide is based on Social Rhythm Therapy (SRT)—a research-backed approach that focuses on regulating daily routines, managing triggers, and building resilience against mood episodes. Whether you’re struggling with erratic sleep patterns, emotional instability, or difficulty maintaining routines, this book provides actionable strategies, exercises, and worksheets to help you create a balanced, sustainable lifestyle.

What You'll Learn in This Workbook:

✔ Understanding Bipolar Disorder & Social Rhythm Therapy — How daily routines impact mood stability and why SRT is an effective treatment approach.

✔ Identifying Personal Rhythms & Triggers — Learn how sleep, social interactions, work, and lifestyle habits influence your emotional well-being.

✔ Building a Personalized Routine for Stability — Step-by-step guidance on establishing structured daily habits to regulate mood swings and prevent episodes.

✔ Practical Coping Strategies & Emotional Resilience — Techniques to manage stress, prevent relapses, and navigate setbacks without losing momentum.

✔ Goal-Setting for Long-Term Stability — Learn how to create and maintain SMART goals that align with your mental health needs.

✔ Worksheets, Trackers, and Self-Reflection Tools — Over 20+ guided exercises to help you monitor progress, adjust routines, and stay on track.

Janice Easton Wright

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