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Matthew Walker
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Мэттью Уолкер
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Matthew Walker

  • Dmitryshared an impression2 years ago
    🎯Worthwhile
    👍Worth reading

    Book in so much detail explains why the sleep which takes the whole 1/3 of your life is so important to us, brings so much extremely positive effects for our health, and the lack of it can bring a looot of bad things. Basically - you must sleep full night every day without compromise, because it's so beneficial to so much parts of our life and health.

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    Matthew Walker
    Why We Sleep
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  • Khaleesishared an impression2 years ago
    🔮Hidden Depths
    💡Learnt A Lot
    🎯Worthwhile
    💞Loved Up
    👍Worth reading

  • unavailable
    Matthew Walker
    Why We Sleep
    • 442
    • 876
    • 14
    • 34
      • Like
      • Comment
      • Report this
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