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Projection is a defense mechanism that can cause considerable damage and chaos if not understood for what it is. In this case, we place unwanted and unclaimed feelings onto someone or something else rather than seeing that they are a part of ourselves. We do not recognize our own “dark side” and project it onto others, blaming them for our shortcomings or seeing our flaws in their actions.

None of us can control the fact that there are some annoying tasks and obligations we’re required to do in life, but we can control how we do those things and the way we think about them.

For many people, inertia, laziness, fear, procrastination, self-doubt, endless debating and analyzing, second-guessing, “planning,” and self-sabotage are the default. But for those with an action bias, taking a step forward is the thing that happens automatically, to the extent that it takes effort not to act.

The deepest craving in every human being is the desire to be appreciated.”

Utilize affirmative body language—position toward the speaker, nod, and vocalize agreement.

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” —Carl Sandburg

the more immersed you are and the fewer distractions you indulge in, the quicker the work goes and the less tired you feel.

Even the least emotionally and socially intelligent people can learn something about other people if they engage with them long enough.

we are too busy in our own worlds to notice or appreciate others!

manipulators using fear as a means of control, remaining passive-aggressive, or gaslighting. When a manipulator uses fear to control another person, they are essentially driving at that person's insecurities in order to gain the outcome they desire.