Thomas Frost

Through assertive communication, on the other hand, it becomes possible to express one's ideas and feelings without negatively impacting the well-being of others, promoting active listening and mutual respect.

It is important to recognize that becoming assertive is a gradual process that involves awareness of one's rights and asserting them appropriately. Such awareness involves deep self-knowledge, an understanding of one's emotions and needs, and a willingness to make changes. However, acquiring the ability to communicate assertively is not only limited to rights, but also involves responsibility. The responsibility to listen and respect the rights of others, to respond instead of reacting, to handle conflicts constructively, and to contribute to a climate of mutual respect and understanding.

goal of assertive communication is not to win, but to compromise and build relationships based on mutual respect.