Transcend: Nine Steps to Living Well Forever

So we’re talking about staying young and vital indefinitely

That’s not what we’re talking about.

but we are close to the time when the sands of time will soon start to run in rather than run out of your personal hourglass

The new developments in one period give you the time to get to the next.

if I follow your advice and implement exactly what’s in this book, how many years will it give me?

If I follow all of your ideas, how long can I live?

you’ll need to take control of your own healthcare, become your own doctor in a sense.