There is no arguing over the power of meditation and mindfulness.
When done correctly, it can help you feel calmer, more focused, more empathic, and more productive.
However, as a young person, it can be hard to find the right information, resources, and support to start meditating and practicing mindfulness effectively.
It doesn't have to be this way.
Introducing Mindful Warriors, the book for any parents who want to teach young adults about meditation practices.
As a parent, John knows that it is his responsibility and duty to help his children grow into the best possible versions of themselves.
That means teaching them about living by good values, caring for others, and living a life full of self-exploration, happiness, and other important traits.
And he immediately starts to see positive results.
Results that don't go unnoticed by the other parents.
Follow John on his journey as he imprints the same teaching into other parents, each of them battling with their own unique challenges, to help instill their children with the best mindset, habits, and lifestyle.
