Good Sugar Bad Sugar

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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: the addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes all around the world. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape and a happier, healthier lifestyle.

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229 printed pages

Publication year: 2016

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Quotes

Martinhas quoted2 hours ago
This method is not a temporary fix, it is a solution for life. It works by changing the way you think about the food you eat, removing the brainwashing that has been with you from birth and replacing it with the truth.
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Martinhas quoted2 hours ago
In my book Lose Weight Now, I make the following claim:

Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
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Martinhas quoted2 hours ago
The actual physical withdrawal pangs from most drugs are actually extremely mild – almost imperceptible. The real discomfort is caused by a sense of deprivation that addicts suffer and is created by the brain; it’s triggered by the slight physical withdrawal pangs but it is fed by brainwashing.
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