Good Sugar Bad Sugar

This method is not a temporary fix, it is a solution for life. It works by changing the way you think about the food you eat, removing the brainwashing that has been with you from birth and replacing it with the truth.

In my book Lose Weight Now, I make the following claim:

Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

The actual physical withdrawal pangs from most drugs are actually extremely mild – almost imperceptible. The real discomfort is caused by a sense of deprivation that addicts suffer and is created by the brain; it’s triggered by the slight physical withdrawal pangs but it is fed by brainwashing.

That’s how addiction works. The first fix creates the craving and each subsequent fix partially relieves the withdrawal before creating another craving for the next.

just about everybody on the planet is hooked on the same substance.

you knew that if you had two it would probably lead to three and perhaps the whole packet, and then you’d suffer that guilty feeling, you’d despise yourself for your lack of self-control and you’d end up feeling miserable

It is hard, if not impossible, to find anybody who will stand up and say sugar is good for you.

BAD SUGAR is the main cause of obesity and diabetes.

Easyway also classes processed carbohydrate (such as pasta) and starchy carbs (such as potato) as “BAD SUGAR”.