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Rebecca Fett

It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF

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  • Ana Nešićhas quoted2 years ago
    BPA used to be considered a “weak estrogen” because it binds to the traditional estrogen receptor about 10,000 times less strongly than estrogen does.11 However, we now know that estrogen works through a number of different receptors and pathways. And BPA in fact binds to some of these other receptors and has biological effects with the same potency as estrogen.12 As a result of those findings, BPA can no longer be called a “weak” endocrine disruptor. Hormonal systems are so finely tuned to regulate biological functions throughout the body that even a tiny dose of a chemical such as BPA can cause big problems.
  • Ana Nešićhas quoted2 years ago
    In the same IVF study investigating the role of folate in women at a clinic in the Netherlands, researchers found that high levels of vitamin B12 are also associated with better embryo quality
  • Ana Nešićhas quoted2 years ago
    Folate also appears to improve egg quality. Women who take folic acid supplements before IVF have also been found to have higher-quality eggs, and a higher proportion of mature eggs, than women not taking additional folate.15
  • Ana Nešićhas quoted2 years ago
    The latest research clearly establishes that folate is important for every stage of fertility, from egg development to ovulation to fetal growth.9
  • Ana Nešićhas quoted2 years ago
    Preventing birth defects is not the only reason to begin taking a prenatal multivitamin before pregnancy. Another benefit of starting early is that vitamins such as folic acid may help you conceive sooner and prevent miscarriage.
  • Ana Nešićhas quoted2 years ago
    Yet another surprising factor that may impact your chance of conceiving and carrying to term is the health of your gums.
  • Ana Nešićhas quoted2 years ago
    Further research has provided some initial evidence that correcting vitamin D deficiency can improve PCOS. For example, a study in Austria found that 50% of women with PCOS treated with vitamin D for 6 months had improved ovulation. Vitamin D supplements also decreased glucose levels and rebalanced hormones.14
  • Ana Nešićhas quoted2 years ago
    It is not yet known how vitamin D is involved in fertility, but researchers suspect that one of the ways it may improve fertility is by making the uterine lining more receptive to pregnancy.5
  • Ana Nešićhas quoted2 years ago
    That study found that in the group of women with the highest vitamin D levels, 47% became pregnant, while among women with low vitamin D levels, the pregnancy rate was only 20%
  • Ana Nešićhas quoted2 years ago
    Of the Caucasian women in the group, the odds of pregnancy were four times higher for women with high vitamin D levels compared to those with a vitamin D deficiency.
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